If you're looking for a qualified and experienced Richmond VA personal trainer, look no further. We've compiled a group of three highly-regarded professionals. Each has years of experience and a passion for helping people reach their fitness goals. You can find out more about them below. Listed below:
Bree works as a personal trainer
Brie McCoy holds the NASM certification as a personal training specialist. She worked as a personal trainer for several years after training. She also worked in an athletics centre and ran six marathons as well as several 10k races. After she finished college, she picked up weights to build muscle and strengthen her runs. She has a background in exercise science, and spent six years as a head trainer at a corporate gym.
Gina is a personal training specialist
Gina is a Richmond, VA personal coach. Gina is an AFAA Certified Personal Trainee and Emergency Medical Technician in Richmond. She has also trained in the Barre Works and Core Barre techniques. Gina discovered her passion for fitness as a child. She has continued her education in many fields, including public relations. Gina is a teacher of Pilates, strength training, and dance cardio. She enjoys fun music and has years of experience in many settings.
Brie has over 11 years of experience
Brie McCoy graduated from VCU with a master's of exercise science. Brie has been training Richmonders for over eleven years. She is an NASM certified personal trainer and has completed six marathons. She grew up in a local gym, where she was also taught nutrition and bodybuilding. Brie spent six-years as the head trainer for a local corporate fitness center after graduating at VCU.
Janelle is passionate about exercise
Janelle is passionate about fitness. Her love of the arts was a part of her upbringing. She studied classical ballet and hip hop. She had a long career as a dancer, and was recognized for her performances at both local and national levels. She discovered her love for fitness later and began training clients. She earned certifications with Les Mills International (TRX suspension training) and Schwinn Cycling. She also created her own gym in Richmond and sold it when she relocated to the region.
Stuart is your personal trainer
As a certified personal trainer, Stuart Dawson has helped thousands of people achieve their health and fitness goals. He grew up playing sports and enjoyed the outdoors, but he turned to the gym for more challenge and enjoyment. After graduating from college, he started small-group exercise classes and then began running. Since 2013, he has been working out at Zinger Fit.
Taylor Claire Anderson Personal Training
Look no further if you are looking for an in-home personal coach in Richmond, VA. Taylor Claire Anderson Personal Coaching offers effective, convenient personal and group training. This practice follows fact-based methods and tailors each program to individual goals. Taylor Claire Anderson Personal Training works with clients of all ages and fitness levels and uses a variety of training methods to reach the desired results.
Sweat LLC
Sweat LLC, a Richmond-based personal trainer, is your best choice. Sweat LLC was established by Evan Settle. This private studio offers customized training programs to increase your fitness and athletic performance. The facility boasts state-ofthe-art cardio equipment as well as a variety of free weights and a dual cable system. Private training sessions are guaranteed and you will never have to wait in line for equipment. For each client, towels are also provided.
FAQ
Is it true that kidney stones can be caused by overeating protein?
Protein is essential for healthy bones and tissue. Over-consuming protein can result in calcium being excreted through the kidneys. This can lead to kidney stone formation.
It is important to keep in mind that not everyone will develop kidney stones if they consume more protein than 2 grams per kilogram (2.2lbs). It is possible to eat high levels of protein without developing kidney stones.
By being careful with your sodium intake, you can prevent kidney stones. Sodium regulates the water balance of the kidneys. High levels of sodium are linked to a greater risk of developing renal stones.
You can also reduce your intake of proteins if you develop kidney stones. About half of adults' daily caloric intake is made up of protein. If you cut back on protein, you'll likely lose weight.
If you do decide to eat more protein, don't go overboard. Try to eat less than 20% protein in total calories.
Eggs are good for us.
All the nutrients that the body needs are found in eggs. It is also good for maintaining strong bones, healthy heart and lungs, as well as stable blood pressure.
Eggs are a great source of protein, vitamins A and B12, D. E. K, calcium, magnesium, selenium and riboflavin.
The egg yolk is high in cholesterol. It does not contain any saturated fat. Eggs are lower in saturated fat than other foods.
In addition, they are low in sodium and calories. They are very versatile and can be cooked any way you'd like. You can cook them in many ways, including poaching, boiling, hard-boiling, baking, and scramble.
They are very nutritious and easy-to-prepare.
Two whole eggs should be eaten each day. You don't have to eat eggs.
Essential nutrients are provided by eggs. Include eggs in your daily diet.
How often should you exercise per week?
It depends on how much time you have available and what type of exercise you prefer. The general rule of thumb is to exercise aerobically 3 - 5 days per week. Don't go overboard. For maximum results, consistent exercise is key to getting the most out of your workouts.
Which exercises are most effective for me?
It really depends on the type of fitness goal you have. Some people focus on endurance activities like running, cycling, and swimming. Others like lifting weights or using resistance band. There are many types and styles of exercise available today. Find the best option for you.
What is the Best Workout for Men Over 40 Years?
The best workout for older men usually increases energy and stamina.
It is important to note that most people over 40 experience a loss of testosterone in their bodies, resulting in lower sex drive.
But, that doesn't mean you can't enjoy some physical activity. Studies have shown that some men can get more testosterone from regular aerobic exercise.
You can improve your sexual performance by starting an aerobics program.
Do I have to exercise every single day?
No! Get at least 30 minutes of moderate-intensity physical activity 5 days a week. It means you need to exercise hard enough or walk fast enough that you are slightly out-of- breath.
What food should I avoid if I want to lose weight
Avoid trans fats. Trans fats can raise LDL (the unhealthy) cholesterol levels while lowering HDL levels (the good).
Trans fats may be found in deep-fried, fast food, packaged bake goods, snack cakes, or other processed food.
These unhealthy fats also contribute to inflammation, leading ultimately to heart disease or diabetes.
Foods containing artificial sweeteners should also be avoided. Artificial sweeteners increase the risk of getting cancer.
These chemicals are found in many products, including soft drinks, candy bars, chewing gum, as well as candy bars. They appear in many other foods, including meat, poultry, fish, and eggs.
Artificial sweeteners include saccharin, cyclamate, sorbitol, aspartame, acesulfame-K, and sucralose.
The American Heart Association advises against using these chemicals, as they could damage DNA.
Is Cardio Better Than Strength Training?
Both are equally good. However, cardio is more effective if you're looking to bulk up faster.
Cardio burns far more calories per min than strength training. It also burns fat more efficiently.
Strength training helps build muscle mass. But it takes longer than cardio to accomplish this goal.
Statistics
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- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
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How To
What nutrients does a man require daily?
Men need healthy growth and development. The body requires vitamins, minerals, proteins, carbohydrates, fats, water, fiber, and other essential elements.
You also need specific nutrients for different times in the day. Your body makes hormones, antibodies and enzymes when you are asleep. When you wake up, your body uses protein to repair damaged tissue and build muscles.
Your body will burn fat at night and store the extra energy as a form of glycogen. Your body will still need nutrients, but it will require fewer calories during this time. You may have an occasional snack during the evening hours if you feel hungry.
You need to eat enough carbs and protein when you exercise. Muscle soreness can occur if you work out hard.
To avoid this, you need to eat carbs and proteins within two hours of training. To get energy from glucose, your body will start to degrade stored glycogen.
Additionally, it is important to eat protein right away after your workouts are over. This prevents the breakdown of muscle tissue that occurs while you sleep.
During periods of intense physical activity, your body produces lactic acid. Your body can build up lactic acid in the bloodstream which causes fatigue. You can avoid this by eating carbohydrates-rich foods like fruits and veggies.
Carbohydrates can give your body the energy it requires to recover from intense exercise.
A healthy diet should include lean meats such as fish, eggs and milk, cheese, yogurts, beans, seeds, nuts, and beans.
All these foods are high-quality sources of protein. Protein promotes muscle growth, and helps repair damaged tissues. It also provides the amino acids your body needs to produce sex hormones and testosterone.
You also need enough dietary fats to maintain good skin, hair, nails, and joints. Healthy men should consume between 20% to 35% of their daily caloric intake from fat.
Fat helps keep your heart strong and protects against cancer. Your brain also functions properly thanks to fat.
Vegetable oils such as sunflower oil and soybean oil can provide most of your fat needs.
These oils are high-in monounsaturated, unsaturated fatty acid (MUFAs). MUFAs help lower cholesterol and reduce inflammation. They protect your cells and prevent damage from free radicals.
Saturated fats (SFAs), are found mainly in animal products such as meat, milk products, and butter. SFAs raise LDL ("bad") cholesterol and increase triglycerides. They promote weight gain and abdominal fat.
Plant-based oils such as vegetable oil, nuts, seeds, or grains are rich in polyunsaturated fats (PUFAs). PUFAs are good for your heart health and help to reduce inflammation. They also reduce blood sugar, cholesterol, and other inflammatory factors.
Erectile dysfunction can often be a problem for men who have low HDL ("good") levels of cholesterol. High consumption of saturated fats increases bad cholesterol, which lowers the level of good cholesterol.
Red meat and pork are a common source of prostate problems in men who eat a lot. When heated, nitrates are converted to nitrosamines. These compounds can cause cancer.
Nitrites and other harmful chemicals are common in processed meats. Avoid them completely.
The American Heart Association suggests that no more than two servings per week of red meat should be consumed. Instead, choose poultry and fish, legumes, tofu or whole grain bread as your main source of protein.